S - Self-Defense : Get in the mindset of why this is important. Lets talk about the statistics of what is happening and to who. 

A: Awareness : Most people don't realize that awareness is the most important concept of staying safe. By learning this, you become less of a target, more confident, and much safer.

F: Fighting Techniques : Here we will go over actual techniques on how to effectively fight back if needed.

E: Empowerment : Your age, physical abilities, weight, and height does not mean you are helpless. Here, I will instill courage and confidence in each woman.